ABOUT HEALTH COACHING

“I know what I need to do, I just need help getting there.”

Have you ever found yourself saying this in regard to making health changes? Not knowing where to start shouldn't stop you altogether from making the needed changes in your life. Change is hard, but you don't have to go through it alone.

Working with a personal health coach is increasingly recognized as an effective strategy for achieving health goals and improving overall well-being. In order to put together a lifestyle strategy that would be helpful in addressing your concerns, it is important to have a good understanding of what you are already doing.  Your dietary & sleep habits and how you handle stress could all impact your ability to achieve your wellness goals.  So wherever you decide to seek counsel from, be sure that the process begins with a good evaluation of your current lifestyle.

I am here to help you. Only you know if you are ready and want to change. We can start slowly, making one change at a time, or we can jump right in and do a lot all at once. Sessions are customizable to your wants and comfort level. 

Who can benefit most from working with a health coach/wellness coach? Health coaches tend to work with people with one or more of the following health concerns:

• Obesity or overweight

• Food intolerances or sensitivities

• High stress levels and a busy schedule that contribute to poor habits

• Digestive issues including bloating, gas, and constipation

• Parents and their children who are trying to follow healthier diets